The origins of intuitive eating may be murky, but its core message is clear: Intuitive eating is anti-diet and focused on building a healthy body image, making peace with food, and listening to the body. Poet Geneen Roth started writing about emotional eating in 1982. Several years later, Susie Orbach published Fat is a Feminist Issue, which outlines how to end dieting and food anxieties. In 1973, Thelma Wayler founded Green Mountain, a non-diet community emphasizing sustainable habits for long-term health. However, they were not the first people to teach the principles of this eating method. It promotes body positivity and focuses on recognizing and honoring hunger.ĭietitians Evelyn Tribole and Elyse Resch coined the term “intuitive eating” in their 1995 book, Intuitive Eating: A Revolutionary Diet Approach. Intuitive eating is an eating method that encourages a healthy relationship with food.
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